Health & Fitness
5 Things We Did This Week
From good eggs to secret spots and tasty takeouts, our bitesize new column returns with a bunch of local tips
A beginner’s guide to….Linear Park, Leytonstone
Grove Green Road’s overlooked stretch tells the fascinating story of former residents and businesses over a century-long timespan
Tour de Waltham Forest: a cycle round the new Mini Holland
Is the borough now all people-friendly streets and improved bike lanes? A two-wheeled James Burgess takes a spin
From E11 to Greece – by bike
Leytonstone resident James Burgess on cycling thousands of miles to volunteer with refugee NGOs in Thessaloniki
Pause Studio is coming to Francis Road
Yoga fans will soon be able to do the downward dog before brunch at Marmelo
Heard about The Cycleway yet?
An enterprising new local business has been set up to come direct to riders in need
Why I love Wanstead Flats in winter
The stretched-out sky gives my mind some space before the onslaught of screens begins, says Tim Sowula
Ich Bin: Lucian Acaru, personal trainer
An inspiring E11-dwelling hunk with a passion and philosophy for good health? Yes please!
Ich Bin: Liz Allan, owner, Leyton Yoga
‘My second career has taught me that life and passion and work can all be one, and that service to others uplifts the mind and body’
