Health & Fitness

James Burgess about to cross the road on bike

Tour de Waltham Forest: a cycle round the new Mini Holland

Is the borough now all people-friendly streets and improved bike lanes? A two-wheeled James ...

From E11 to Greece – by bike

Leytonstone resident James Burgess on cycling thousands of miles to volunteer with refugee NGOs ...

Pause Studio is coming to Francis Road

Yoga fans will soon be able to do the downward dog before brunch at ...

Heard about The Cycleway yet?

An enterprising new local business has been set up to come direct to riders ...

Why I love Wanstead Flats in winter

The stretched-out sky gives my mind some space before the onslaught of screens begins, ...

Ich Bin: Lucian Acaru, personal trainer

An inspiring E11-dwelling hunk with a passion and philosophy for good health? Yes please!

Ich Bin: Liz Allan, owner, Leyton Yoga

'My second career has taught me that life and passion and work can all ...